Yesterday, I participated in a webinar on “The Science of Happiness During Covid-19” (the discussion begins at 16:14 below). In this program, Marina Tolou-Shams (Director of Child & Adolescent Psychiatry at San Francisco General Hospital) interviews my first Psychology mentor, Dacher Keltner (Professor of Psychology at the University of California – Berkeley and founder of the Greater Good Science Center) about happiness during this time of pandemic.
Dr. Keltner summarizes much of the literature on the science of happiness by discussing three important areas of individual practice: (1) coping, (2) gratitude, and (3) awe. Each of these may play a critical role in helping individuals through the various stresses we encounter during this pandemic.
Recently, I’ve written several posts about coping with this difficult time, including one the discusses much of the stress and coping literature, one that deals with self-worth, and another that discusses the theology of Christian suffering, in particular. Given this – and reflecting more of the emphasis of yesterday’s discussion – I’ll focus a bit more here on the importance of self-transcendent experience during this time.
As Dr. Keltner notes, there is an impressive research literature on the benefits of gratitude, some of which I discussed in this post about thanksgiving. Practicing gratitude during a pandemic is not meant to be pollyanna, but rather an acknowledgement that, even though the world is in crisis and we may be experiencing many difficult emotions, there also are aspects of life for which we can be thankful. Taking a moment everyday to talk or write about these good things can help shift us toward better emotional balance. For example, my family and I are taking a moment at every dinner together every night to discuss our “highs” and “lows.” The “lows” help us to express times of struggle or dissatisfaction, but the “highs” help us to be more aware of what is good, and also to look for patterns of behaviors that might be helpful for us to be intentional about implementing in the days, weeks, and months ahead. For instance, last night, all four of us had a “high” of exercising in one way or another, and this says something about how important exercise is for our well-being now.