Tag Archives: Self-Help

Six Forms of Resolution

As we begin a new year, many of us find ourselves in a bit more contemplative mood than usual. What were our highs and lows in 2017? What do we want for 2018? We all could use some clarity to live our best lives.

Sometimes, we’re waiting for clarity to strike us from the outside, maybe in the form of a sign or revelation. But more often than not, the clarity we seek is already within us, waiting to be discovered.

When I was a Sophomore in high school, I started to connect with my own unclarity. What was I going to do with my “one wild and precious life,” as Mary Oliver put it? A friend gave me a copy of Anthony Robbins’ “Awaken the Giant Within,” a book I generally now regard with great skepticism, but nonetheless that helped change my life.

Eventually, I found my way to a chapter on goal setting. Like most everyone, I had been taught I should set goals for my life. But just like how I had also been taught I should dust my room and floss my teeth, I wasn’t particularly motivated to do so. Goal setting just seemed painful, with no clear benefit. So, when I started reading the chapter, I was surprised to find a quote from Carl Sandburg: “Nothing happens unless first a dream.” I had never thought that goal setting may be more akin to dream identifying. I continued to read:

“Are you ready to have some fun? Are you willing to be like a kid again and let your imagination run wild?”

The tone caught me off guard. Maybe goal setting wasn’t like dusting my room or flossing my teeth.

I then was led on a series of tasks in which I dreamed what I wanted to create in my life. I brainstormed for 5 minutes about four areas each: personal development, career / economics, adventures, and contributions. Ultimately, I identified the most important one-year goal in each area.

The effects of this exercise on me can’t be overstated. It brought me clarity for the first time in my life. I had been a mediocre student, for instance, often struggling in difficult subjects, sometimes getting into trouble with my dad because of earning a “D.” But, during my goal setting session, I decided I wanted to be an “A” student. From that point forward, that’s exactly what I made happen. I earned straight “A”s through the rest of high school. This allowed me to enroll at the University of Wisconsin at Madison, where I continued being an “A” student. This, in part, allowed me to get into a top-rated Counseling Psychology program at the University of Minnesota. My future opened before me. And it all started with a goal.

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